TIRED OF THE SAME OLD THING?
HARDSHIP DOESN’T HAVE TO
TAKE OVER YOUR LIFE
Discover the most useful resources and guides that I recommend to my clients who face some of life’s most challenging transitions. These trusted tools support in their healing and reclaiming their lives.
Tips, Resources,
and
My Favourite Tools
These are my favourite resources, guides, tools, and products that I often use with clients in their therapy sessions. I’m now sharing them all with you!
THE LATEST ON THE BLOG
The 5 Pillars Of
Self-Care
Supporting Someone Through A Depressive Episode
Grief Insights
THE RESOURCE LIBRARY
My Go-To List For When
The Going Gets Tough
If you’re feeling stuck, overwhelmed, or downright lost this is where you’ll find some solace. Explore the resources below for some of my cherished tools of the trade. All of which have helped my clients
…and I hope will now help you too.
ESSENTIAL READING
Regularly, I recommend a book that has positively impacted mine or a client’s life. The latest on my reading list is….
ON THE PODCAST
You may have heard of her…Brené Brown. An absolute favourite of mine for wise words often left unsaid.
MY WATCH LIST
A necessary watch on moving forward with grief. Access it via the link below.
MOTIVATIONAL TALKS
If you liked her podcast, you’ll love Brené Brown’s renowned TedTalk on shame.
I’M LISTENING TO…
My favourite podcast for relationships is Esther Perel. Give it a listen below.
BOOKS THAT CHANGED ME
A can’t miss read! Tiny Beautiful Things is filled to the brim with all things love & life.
TED TALKS
Love science? Then here’s a great talk for you on the emotional life of our brains. Give it a listen below.
GRIEF READS
Navigating through sorrow is painful. Francis Weller wrote this helpful book that eases that pain.
NAVIGATE THE COMPLEXITIES OF LIFE
To Get You Through Sh*t
YOU’VE GOT MAIL
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ARE YOU READY TO MAKE THE LEAP?
Real Change Takes
Wholehearted
courage
I get to witness the incredible shattering strength from people who feel like they are powerless over their circumstances. This is when the real change happens.