Supporting You Through
SELF-DISCOVERY & HEALING
Clients come to me when their lives have been uprooted. Whether that’s finding a new way of life after losing a loved one or leaping into an uncharted territory full of unknowns, I’m here to navigate the course with you — this is a collaborative approach!
Ready to take charge of your situation?
If you’re finally ready for a change and completely turn your life around, then…
CHOOSE YOUR PATH
I FEEL
I NEED
I AM
I HAVE
Are you a clinician?
THIS IS WHERE THE
CHANGE BEGINS
HOW IT WORKS
I begin each new client relationship with a complimentary 20 minute consultation. This informal chat offers us a chance to get to know one another and see if we’re a good match. You’ll tell me a bit about what brings you to therapy and what you would like to focus our sessions on. It’s also an opportunity for you to ask any questions about
our future collaboration.
Book a free consultation
Our first exploration
Together we’ll dig up what has been left untouched and explore the root of your suffering. From there, we will uncover what drives you and what continues to hold you back. As you gain a deeper understanding of how you tick, I’ll provide you with concrete tools to help you regulate and begin to reframe your current situation.
Setting you up for success
This is where we architect the life of your dreams. We’ll develop realistic strategies and achievable goals that you can start incorporating into your day-to-day life right away. Using a person-centred framework and approach that meets your individual needs, we’ll start paving the way for your success, step by step.
Ways to Work Together
Mental Health Coaching
TO ACHIEVE YOUR GREATEST DESIRES
A goal-oriented approach to life during periods of transition. These in-person or online sessions focus on visioning, defining your success and planning for the future. I’ll steer you through thought-provoking inquiry that will promote exploration, self-reflection, and decision-making. All strategies that will help you gain momentum to reach your full potential and experience transformational change.
Individual Therapy
TO FINALLY BE HEARD, SEEN, AND UNDERSTOOD
One-on-one in-person or virtual sessions that provide you with a safe space to rediscover yourself. Sessions are carried out in a collaborative way with a conversational tone so you can be yourself without the fear or judgment. We’ll focus on your emotional health - understanding your patterns, triggers and exploring tools that are tailored to your needs. Our aim for these sessions is to improve the overall quality of your life and help you manage life’s tough moments. Choose between 60mins or 90mins sessions.
Clinical Consulting
Offering tailored consulting services for organizations and clinical teams seeking additional support and training within their practice. Educational workshops include cutting edge and unconventional therapeutic strategies that offer a compassion-first approach to working with clients.
Providing supervision and mentorship programs for psychotherapy trainees and existing clinicians.
These sessions will benefit clinicians seeking further education or guidance on a more human-centric and compassionate approach to working with clients.
Clinical Supervision
COMPASSION AT ITS CORE
Acknowledging Human Suffering
with an open heart
Supporting individuals along their own path to healing and self-discovery with compassion and empathy is essential for me. These core values are at the forefront of our work together…always.